The 15 kg Bowling Ball: A Student’s Surprising Challenge
Discover how a student’s determination to lift a 15 kg bowling ball is redefining resilience in sports and fitness.
Fitness
Discusses fitness and conditioning for bowlers, with exercises and routines to improve strength, flexibility, and endurance for better gameplay.
Is Three Games of Bowling Really Equivalent to Walking a Mile?
Discover if three games of bowling can truly match the fitness benefits of walking a mile, and what it means for your health.